enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How To Work Your Way To Doing An Unassisted Pull-Up - AOL

   www.aol.com/lifestyle/way-doing-unassisted-pull...

   Try exercises like bent-over rows and shoulder raises to get stronger. These moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows ...

3. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...

4. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Hammer curls. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a dumbbell in each hand and turn the arms so that palms face your body. Hug the ...

5. Upright row - Wikipedia

   en.wikipedia.org/wiki/Upright_row

   The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Jump both legs out to side and land on the outer and inner sides of your feet. Jump back in, jump up, and repeat on opposite side.