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  2. Are blue light glasses really worth it? A new analysis says ...

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    The evidence is blurry. A 2021 article on the The American Academy of Ophthalmology website says, “there is no scientific evidence that blue light from digital devices causes damage to your eye ...

  3. Do blue light glasses actually protect your eyes? Eye doctors ...

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    Do blue light glasses work to protect your eyes from screens? Ophthalmologists share whether there are benefits to blue light glasses and tips to protect eyes.

  4. Wait, So Do Blue Light Glasses Actually Work? Here's What ...

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    Researchers looked at 17 randomized controlled trials on blue-light filtering glasses to see whether or not there was evidence that blue-light glasses could help visual performance and fatigue or ...

  5. Light therapy - Wikipedia

    en.wikipedia.org/wiki/Light_therapy

    According to the American Academy of Ophthalmology, there is no scientific evidence showing that exposure to blue light emitting devices result in eye damage. [74] According to Harriet Hall, blue light exposure is reported to suppress the production of melatonin, which affects our body's circadian rhythm and can decrease sleep quality. [75]

  6. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    Blue light is absorbed by the structural proteins, enzymes, and protein metabolites found in the lens. [9] The absorption of blue light creates yellow pigments in the lens's protein. The lens progressively darkens and turns yellow. [9] Blue light is absorbed by the lens, preventing blue light from reaching the retina at the back of the eye. [12]

  7. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

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