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milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
Unfortified and unsweetened soy milk can be a source of vitamin B6, folate, magnesium and zinc. Each serving of sweetened soy milk tends to contain a range of five to 15 grams of added sugar ...
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp.
A cup (243 mL) serving of a generic unsweetened commercial nutrient-fortified brand of soy milk provides 80 calories from 4 g of carbohydrates (including 1 g of sugar), 4 g of fat and 7 g of protein. [33]
“Unsweetened soy milk is often one of the most balanced options, with a protein content closer to cow’s milk and fortified vitamins and minerals like calcium and vitamin D,” Keatley says ...
8th Continent is a brand of soy milk sold by 8th Continent, L.L.C., a subsidiary of Stremicks Heritage Foods. [1]8th Continent is available in Regular Original and Vanilla, Complete Vanilla, Light Original, Vanilla and Chocolate, Fat Free Original and Vanilla. 8th Continent is also lactose free, gluten free, and certified Vegan.
Unsweetened Soy Milk. ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin in soups, smoothies, and even pancakes! Getty Images. Chia Seeds.
In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).
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