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2. Why People Swear by the ‘Devil Press’ for a Strong & Muscular ...

   www.aol.com/why-people-swear-devil-press...

   "The devil press combines elements of a burpee, a double dumbbell snatch, and a kettlebell swing, making it a hybrid movement with great strength and conditioning benefits," explains Portia Page ...

3. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Press the dumbbell up and hold it in position for 5 seconds. Squeeze your core to keep a solid base. ... Why: The benefits of most exercises are limited by the range of motion. In a regular pushup ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbell Alternating Push Press Hold the dumbbells up to shoulder level, with your palms facing inward. Use a quarter squat to help drive one dumbbells up, rotating so your palm faces forward.

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

6. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 total reps)

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...