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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
Plus, if you struggle with shoulder problems, the dumbbell floor press will help you strengthen your chest without putting your shoulders at risk. How to Do It: Prop the dumbbells on your hips and ...
Stand with feet shoulder-width apart and press two dumbbells directly over head, palms facing in. Keep weights directly over shoulders and engage core. Do not allow lower back to arch.
Start the dumbbells at the shoulders. Press up overhead. Slowly lower the weight back down with the elbows slightly pointed forwards. Think of a 45 degree angle from the chest through the upper arm.
Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [185] Cyr Dumbbell press (by one arm) – 146 kg (322 lb) [186] (22 kg heavier than the original) (unofficial world record) Cyr Dumbbell press (by one arm) for reps – 129 kg (284 lb) x 3 reps [187] (5 kg heavier than the original)
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
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