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The FDA’s acceptable daily intake of aspartame is 50 mg per kilogram of body weight. A 12-ounce can of Diet Coke has about 180 mg of aspartame, meaning a person weighing 68 kg (about 150 pounds ...
However, a single Diet Coke a day that you enjoy and aren’t replacing real food with can be perfectly fine. One thing to consider: Make sure your body is as happy as your taste buds.
Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...
Diet Coke and Diet Pepsi have capitalized on the markets of people who require low sugar regimens, such as diabetics and people concerned with calorie intake. In the UK, a 330 ml can of Diet Coke contains around 1.3 kilocalories (5 kJ) compared to 142 kilocalories (595 kJ) for a regular can of Coca-Cola.
Additionally, the flavors used in Coke Zero make it taste different than Diet Coke and it is also lower in caffeine. ... Related: 20 Drinks That Can Help You Lose Weight ...
The widespread, though not universal, agreement that the newest formulations taste much more "normal" (sugar-like) than the older diet soft drinks have prompted some producers, such as Jones Soda, to abandon the "diet" label entirely in favor of "sugar-free", implying that the taste is good enough to drink even when not trying to lose weight ...
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
Eggs can help you lose weight because they are low in calories, are high in protein, and keep you full longer. Here are healthy ways to eat them.