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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape.From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various ...
When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)
1. Warm up. Always start your weight training sessions with a proper and effective warm-up to prepare your body for working out. Take a full-body approach focusing on movement, mobility, and ...
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba AKA Zumba Fitness, physical exercise movement created by dancer and choreographer Beto Perez Zumba Fitness Dance Party , a compilation album of dance hits See also
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