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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

  3. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  4. Are Canned Beans Safe to Eat After Their Expiration Date ...

    www.aol.com/lifestyle/safe-eat-expired-canned...

    Canned beans go through a process of sterilization and are vacuum-sealed, allowing them to have a long shelf life. Dates provided on the can signify peak freshness, but canned beans are often ...

  5. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    Add the butter beans, season with salt and pepper, and mix well. Add the flour and stir through everything in the pan. Pour the broth in and deglaze any flavor from the bottom of the pan.

  6. Canned beans - Wikipedia

    en.wikipedia.org/wiki/Canned_beans

    Canned beans refers to a number of products of beans sold after canning in tin cans. Types. Pork and beans – usually a tomato-based sauce flavored by pork;

  7. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]

  8. Are Black Beans Good for You? - AOL

    www.aol.com/lifestyle/black-beans-good-112500292...

    Pelitera says canned black beans can contain high sodium content, though it depends on the brand. ... This will help to soften the fibers, making the beans easier to digest," Pelitera says. "Also ...

  9. Nixtamalization - Wikipedia

    en.wikipedia.org/wiki/Nixtamalization

    An 1836 lithograph of tortilla production in rural Mexico Bowl of hominy (nixtamalized corn kernels). Nixtamalization (/ ˌ n ɪ ʃ t ə m ə l ɪ ˈ z eɪ ʃ ən / nish-tə-mə-lih-ZAY-shən) is a process for the preparation of maize, or other grain, in which the grain is soaked and cooked in an alkaline solution, usually limewater (but sometimes aqueous alkali metal carbonates), [1] washed ...