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2. 'You can do it!': Affirmations can seem cringe. Should you do ...

   www.aol.com/lifestyle/affirmations-seem-cringe...

   If you remember Stuart Smalley, the hokey and hilarious affirmation-loving SNL character played by Al Franken in the 1990s, you may cringe at the thought of practicing affirmations or positive ...

3. 35 Daily Positive Affirmations to Help You Become More ... - AOL

   www.aol.com/35-daily-positive-affirmations-help...

   Studies show that self-affirmation can make a positive impact on your mental wellness, so there's really no downside to giving it a try. No matter the reason you want to start saying daily ...

4. 60 positive affirmations and mantras to boost your mood - AOL

   www.aol.com/news/50-positive-affirmation-quotes...

   Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.

5. Self-acceptance - Wikipedia

   en.wikipedia.org/wiki/Self-acceptance

   In addition to psychological benefits, self-acceptance may have physical benefits as well. [7] For example, the results of a 2008 study propose that older women with higher levels of environmental mastery, positive relations with others, and self-acceptance showed lower levels of glycosylated hemoglobin, which is a marker for glucose levels ...

6. Learned optimism - Wikipedia

   en.wikipedia.org/wiki/Learned_optimism

   The benefits of an optimistic outlook are many: Optimists are higher achievers and have better overall health. Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to ...

7. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Positive psychology influenced psychiatry and led to more widespread promotion of practices including well-being therapy, positive psychotherapy, and an integration of positive psychology in therapeutic practice. [113] Benefits of positive influences can be seen in practices like positive psychological interventions (PPIs). It is an ...

8. 101 'I Am' Affirmations to Remind You of How Amazing You Are

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   Celebrate your greatness with these 101 affirmations. "I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful things.

9. Self-affirmation - Wikipedia

   en.wikipedia.org/wiki/Self-affirmation

   Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.