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2. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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   Have you noticed that ashwagandha —an adaptogen known for its stress and anxiety-soothing... I Took Ashwagandha Every Day for 3 Months and Now I’m a *Much* Less Anxious Human Skip to main content

3. I’m a doctor — patients won’t stop asking about these 2 ...

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   Yes, we’re talking about adaptogens, the herbs, roots and plants that will allegedly help our bodies manage stress and restore balance after tough situations, according to UCLA Health. Many of ...

4. What Happens to Your Body When You Take Adaptogens Regularly

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   Lighter Side. Medicare. News

5. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Liver damage, [3] nausea, vomiting, epigastric and abdominal pain, diarrhoea, anxiety, headache and convulsions, often followed by coma [10] Ayurvedic Herbo-mineral (Rasashastra) Medicines Heavy metal contamination [11] Bitter orange 'Fainting, arrhythmia, heart attack, stroke, death' [4] Broom

6. Adaptogen - Wikipedia

   en.wikipedia.org/wiki/Adaptogen

   The term "adaptogens" was coined in 1947 by Soviet toxicologist Nikolai Lazarev to describe substances that may increase resistance to stress. [ 7 ] [ 8 ] The term "adaptogenesis" was later applied in the Soviet Union to describe remedies thought to increase the resistance of organisms to biological stress . [ 1 ]

7. Bach flower remedies - Wikipedia

   en.wikipedia.org/wiki/Bach_flower_remedies

   The best known solution product is the Rescue Remedy combination, [10] which contains an equal amount each of rock rose, impatiens, clematis, star of Bethlehem and cherry plum remedies. Rescue Remedy is a trademark and other companies produce the same formula under other names, such as Five Flower Remedy. [ 11 ]

8. My top 6 favorite adaptogens and why I use them - AOL

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   The post My top 6 favorite adaptogens and why I use them appeared first on In The Know. Adaptogens are often compared to a thermostat. Whether you're underwhelmed or overwhelmed, they swoop in to ...

9. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]