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Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans Red kidney beans are an excellent plant-based source of protein and fiber, however, it is essential to soak and cook ...
The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
Here are some foods you may want to avoid: Fried foods. Greasy foods. Sugary foods and drinks. ... If healthy foods high in acid don’t bother you, it’s fine to continue eating them. On the ...
Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...
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