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  2. The #1 Way to Unclog Your Arteries Naturally - AOL

    www.aol.com/lifestyle/1-way-unclog-arteries...

    Much of the blame for clogged arteries comes down to diet, according to Dr. Briana Costello, MD, general and interventional cardiologist at The Texas Heart Institute.

  3. Cardiologists Say Adding This One Food to Your Diet Can Be a ...

    www.aol.com/cardiologists-adding-one-food-diet...

    Clogged arteries are like a tube with rough, bumpy inner walls. "The hollow pipe becomes clogged, so blood can’t flow as easily through," Dr. Ruthmann explains. That's a problem.

  4. Clogged Arteries Can Play a Significant Role in Severe Heart ...

    www.aol.com/clogged-arteries-play-significant...

    The best way to prevent clogged arteries is to maintain a healthy diet and get plenty of exercise, the latter of which keeps the blood flowing at a healthy rate. Still, because arteries sometimes ...

  5. Atherosclerosis - Wikipedia

    en.wikipedia.org/wiki/Atherosclerosis

    A controlled exercise program combats atherosclerosis by improving the circulation and functionality of the vessels. Exercise is also used to manage weight in patients who are obese, lower blood pressure, and decrease cholesterol. Often lifestyle modification is combined with medication therapy. For example, statins help to lower cholesterol.

  6. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

  7. Arteriosclerosis - Wikipedia

    en.wikipedia.org/wiki/Arteriosclerosis

    Arteriosclerosis, literally meaning "hardening of the arteries", is an umbrella term for a vascular disorder characterized by abnormal thickening, hardening, and loss of elasticity [3] of the walls of arteries; [4] this process gradually restricts the blood flow to one's organs and tissues and can lead to severe health risks brought on by atherosclerosis, which is a specific form of ...

  8. This One Nutrient Can Make a Huge Difference for Blood ... - AOL

    www.aol.com/one-nutrient-huge-difference-blood...

    Related: The Best Way to Unclog Your Arteries Naturally, According to Cardiologists How Much Manganese Do You Need? Routhenstein recommends 1.8 mg of manganese daily for women and 2.3 mg for men.

  9. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

    www.aol.com/8-common-cardiovascular-diseases-men...

    Coronary artery disease develops when the arteries that supply your heart become clogged with a fatty substance called plaque. The build-up of plaque is also called atherosclerosis.

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