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Chhena (Hindustani: [ˈtʃʰeːna]) or chhana (Bengali:) is a kind of acid-set cheese originating in the Indian subcontinent that is made from water buffalo [1] [2] or cow [2] milk by adding food acids such as lemon juice and calcium lactate instead of rennet and straining out the whey. [3]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.
Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.
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A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea. Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories ...
Maintain a healthy weight by eating roughly the same number of calories that your body is using. ... (cup eq) 2.5 2.5 2.5 Dark green 1.5/wk 1.5/wk 1.5/wk Red/orange 5 ...
Three tablespoons of hemp seeds contain about 160 calories, 10 grams of protein and just 2 gram of carbs. ... A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of ...