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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Chronic sleep disorders like insomnia or sleep apnea can also be a risk factor for ... your healthcare provider may recommend cognitive-behavioral therapy for insomnia (CBT-I). CBT-I can help you ...
Cognitive behavioral therapy for insomnia (CBT-I) is the gold-standard treatment here. Unlike traditional CBT, which provides mental health support, CBT-I is specific to sleep, using techniques ...
The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help ...
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2]
This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting restorative sleep. CBT-I is the first-line treatment for ...
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