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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Chicken & Cabbage Soup with Pesto. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely ... citrusy slaw contrasts nicely with the enchiladas' creamy squash ...

  3. 30 Vegetarian Casseroles for Weight Loss

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    Serve these enchiladas topped with your favorite ingredients like sour cream, avocado and cilantro. Vegetable Enchiladas Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers

  4. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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    Chicken Enchilada Skillet Casserole. ... Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor ...

  5. 24 Easy High-Fiber Dinners For Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    Eat-the-Rainbow Vegetable Soup. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster ... Loaded with black beans, kale, and avocado, this recipe is as filling as ...

  6. 21 High-Protein Sunday Dinners for Winter - AOL

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    Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... These vegetable enchiladas are packed with beans, corn ...

  7. Oaxacan cuisine - Wikipedia

    en.wikipedia.org/wiki/Oaxacan_cuisine

    Enchiladas with tasajo beef. As for beans, Oaxacan cuisine prefers black beans in many varieties: cooked with aniseed and served in the form of soup, as a topping for street food, or with scrambled eggs in huevos con frijoles. Another distinctive ingredient is Oaxaca cheese, also called quesillo, used to make empanadas, tortas, and tlayudas. [9]

  8. 20 Best Fall Lunches for Healthy Aging - AOL

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    This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of ...

  9. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.