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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Trump’s plan to eliminate taxes on Social Security benefits would help current beneficiaries, but future recipients may be hurt by the move.
PARIS (Reuters) -Iran's acceleration in its enrichment of uranium to close to bomb grade is "extremely serious", has no civilian justification and contradicts Tehran's assertions on wanting ...
3. Kroger. Crust: 6 out of 10. Filling: 5 out of 10. Size: 40 ounces. Price: $12. If you have a Kroger-owned grocery store near you, its pumpkin pie will do in a pinch, but homemade would be better.
A navigational box that can be placed at the bottom of articles. Template parameters [Edit template data] Parameter Description Type Status State state The initial visibility of the navbox Suggested values collapsed expanded autocollapse String suggested Template transclusions Transclusion maintenance Check completeness of transclusions The above documentation is transcluded from Template ...
This template creates a vertical bar chart for a set of data of your choosing, for example, charting population demographics of a location. Up to twenty graphical bars can be used along with specified colors. The graph's width is set by default, but can be changed, as well as the large and small scales.