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The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
PowerPoint karaoke, also known as battledecks or battle decks, is an improvisational activity in which a participant must deliver a presentation based on a set of slides that they have never seen before. [1]
A motion chart is a dynamic bubble chart which allows efficient and interactive exploration and visualization of longitudinal multivariate data. [1] Motion charts provide mechanisms for mapping ordinal, nominal and quantitative variables onto time, 2D coordinate axes, size, colors, glyphs and appearance characteristics, which facilitate the ...
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To change this template's initial visibility, the |state= parameter may be used: {{Restoration Movement Timeline graphical timeline | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Restoration Movement Timeline graphical timeline | state = expanded}} will show the template expanded, i.e. fully visible.
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