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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. How to eat carbs without spiking your blood sugar, according ...

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   While a rise in blood sugar after eating carbs is natural and not necessarily a problem, Berry said, having blood sugar that's too high or too low can increase inflammation, raising the risk of ...

4. Could time-restricted eating aid blood sugar control, lower ...

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   Now, a small study has shown that restricting eating to an 8-hour window at any time of day could help people control their blood glucose levels, decreasing their risk of type 2 diabetes.

5. The Ideal Glucose Numbers to Aim For - AOL

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   After eating, she says the blood sugar should be less than 120 and should be 140 one to two hours after eating. “The more insulin-sensitive an individual is, the better blood sugar averages are ...

6. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   “Lunch, like other eating windows during the day, causes blood sugar to rise,” says Prague-based registered dietitian Elizabeth Shaw, M.S., RDN, wellness advocate and author of the Air Fryer ...

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]