Search results
Results from the WOW.Com Content Network
Single arm cross-body front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand with palms facing away from your body. Starting with your right hand, raise your arm up and ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
Cross both arms across your chest. Hold for a few seconds and then switch which arm is on top and which is on the bottom. Continue alternating the crossover for 30 seconds.
Some examples are: One hand can be set on a higher platform than the other or be further away from the other to give more weight to the opposite arm/side of the body and also exercise many diverse muscles. One can perform push-ups by using only the tips of the fingers and thumb.
A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards. An accomplished gymnast may also pull directly into the horizontal position from a dead hang. Front levers require a high degree of back and core strength. Front lever executed by John Gill ...
For premium support please call: 800-290-4726 more ways to reach us
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!