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  2. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...

  3. 15 deltoid exercises to tone and strengthen your shoulders - AOL

    www.aol.com/news/10-deltoid-exercises-strengthen...

    Single arm cross-body front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand with palms facing away from your body. Starting with your right hand, raise your arm up and ...

  4. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    The Dab is a gesture expressing triumph or playfulness in which one's head is dropped into the bent elbow of one arm while raising the opposite arm straight out parallel. Hand heart is a recent pop culture symbol meaning love. The hands form the shape of a heart. Jazz hands

  5. Bras d'honneur - Wikipedia

    en.wikipedia.org/wiki/Bras_d'honneur

    To perform the gesture, an arm is bent in an L-shape, with the fist pointing upwards. The other hand grips or slaps the biceps of the bent arm as it is emphatically raised to a vertical position. The bras d'honneur is known by various names in different languages, including the Iberian slap , [ a ] forearm jerk , Italian salute , [ b ] or ...

  6. Roman salute - Wikipedia

    en.wikipedia.org/wiki/Roman_salute

    Trajan's Column, Plate LXII.Onlookers raise their arms to acclaim the emperor. The modern gesture consists of stiffly extending the right arm frontally and raising it roughly 135 degrees from the body's vertical axis, with the palm of the hand facing down and the fingers stretched out and touching each other. [1]

  7. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, "astavakrasana". Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1]

  8. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body The bridge (also called gymnastic bridge [ 1 ] ) is an exercise . Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet.

  9. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    For example, in a two armed clean and jerk, there may be a muscle imbalance meaning that the right arm is performing an excessively large amount of the work and the left arm an excessively small amount. By using the single arm style and alternating between each arm, it can be ensured that each arm is performing the same amount of work. [14]