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  2. What Happens to Your Body When You Take Adaptogens Regularly

    www.aol.com/happens-body-adaptogens-regularly...

    Adaptogens help your body respond to stress more effectively by regulating your adrenal system and balancing hormones. They may calm your body during periods of high stress or stimulate it when ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Traditionally, ashwagandha is used as an "adaptogen," says Mulvihill. Adaptogens are plant substances that help the body respond to stress, anxiety or fatigue. "It helps people to thrive in ...

  4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    “Humming activates the parasympathetic nervous system and can slow down your stress response, so that is a unique thing that is easy to incorporate to manage the symptoms of anxiety while you ...

  5. Caffeine-induced anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_anxiety...

    Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. [1] Consumption of caffeine has long been linked to anxiety. [2] The effects of caffeine and the symptoms of anxiety both increase activity within the sympathetic nervous system.

  6. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Substance avoidance can be important in reducing anxiety and panic symptoms, as many substances can cause, exacerbate, or mimic symptoms of panic disorder. For example, caffeine has been known to have anxiety and panic-inducing properties that can especially present in those who are more susceptible to panic attacks. [60]

  7. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    The first step in the management of a person with anxiety symptoms involves evaluating the possible presence of an underlying medical cause, the recognition of which is essential in order to decide the correct treatment. [25] [117] Anxiety symptoms may mask an organic disease, or appear associated with or as a result of a medical disorder.

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