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Magnesium citrates are metal-organic compounds formed from citrate and magnesium ions. They are salts. One form is the 1:1 magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule). It contains 11.33% magnesium by weight.
Magnesium compounds are compounds formed by the element magnesium (Mg). These compounds are important to industry and biology, including magnesium carbonate, magnesium chloride, magnesium citrate, magnesium hydroxide (milk of magnesia), magnesium oxide, magnesium sulfate, and magnesium sulfate heptahydrate (Epsom salts).
The anhydrous salt has good solubilty in water (~10% or more at 25°C) and contains 16.2% elemental magnesium by weight. Its taste is slightly bitter-alkaline. The hydrated salt may have 3 to 14 molecules of water attached to it and has much lower solubility in water (2% or less at 25°C). [1] This form doesn't have any noticeable taste.
8. Magnesium taurate. Magnesium taurate is made of magnesium and taurine (an amino acid). This form of magnesium is taken orally and may help “to promote healthy blood glucose levels,” White says.
Magnesium Citrate. A mix of magnesium and citric acid, this form of magnesium is similar to magnesium oxide in that it can be helpful in treating constipation. It might be better at dealing with ...
The benefits of taking magnesium citrate may depend on your specific health condition. For example, if you suffer from constipation, this kind of supplement can help you get your bowels moving, ...
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