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  2. The Truth About Emotional Eating: It's Not Bad - AOL

    www.aol.com/news/truth-emotional-eating-not-bad...

    You've read the stories -- or at least the headlines -- before: "Gain Control of Emotional Eating." "How to Stop Emotional Eating." "Conquer Emotional Eating." In so many words, we're constantly ...

  3. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

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  4. Emotional eating - Wikipedia

    en.wikipedia.org/wiki/Emotional_eating

    Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

  5. Food as fuel might not be the healthiest approach, experts say

    www.aol.com/news/emotional-eating-isn-t-always...

    Many people caution against the dangers of emotional eating, but experts say it is not always bad – it can even be healthy. Many people caution against the dangers of emotional eating, but ...

  6. Cognitive emotional behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_emotional...

    Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).

  7. Eating disorder - Wikipedia

    en.wikipedia.org/wiki/Eating_disorder

    This is an accepted version of this page This is the latest accepted revision, reviewed on 2 March 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...

  8. How to Stop Emotional Eating and Spending - AOL

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  9. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...