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2. This Design Upgrade Can Actually Help You Fall Asleep Faster

   www.aol.com/experts-reveal-key-finding-blackout...

   Design pros like Nate Berkus name the best total blackout curtains for bedroom, nursery, or sliding doors. Find the best blackout curtains to keep heat out too.

3. The 6 Best Blackout Shades of 2023, Tested and Reviewed - AOL

   www.aol.com/lifestyle/6-best-blackout-shades...

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4. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Here are a few additional tips to enhance your bedroom for better sleep: Fine-tune the temperature. If you’re too hot or too cold, you might not get enough REM sleep. ... Install blackout shades ...

5. Blackout (fabric) - Wikipedia

   en.wikipedia.org/wiki/Blackout_(fabric)

   Blackout fabrics are most commonly found in hotel rooms as curtain linings or drapery fabrics, blocking much of the light that would otherwise enter through a window when the curtains are closed. For travelers, third shift workers, and parents of babies, blackout is an essential element in the bedroom.

6. Window treatment - Wikipedia

   en.wikipedia.org/wiki/Window_treatment

   Types of blinds: Wood; Faux wood (also known by brand names such as Plaswood) Vinyl blinds in various sizes, e.g. 25 mm (1 in) and 50 mm (2 in) Vinyl and fabric for vertical blinds; Aluminum; A shade is a piece of fabric which rolls, stacks or folds to expose or cover a window. Some shades allow for views through (e.g. sheer shades). Types of ...

7. 25 tiny changes you can commit to for a healthier new year - AOL

   www.aol.com/news/25-tiny-changes-commit...

   To get a good night’s rest, make your bedroom an optimal environment. Set the thermostat to between 60 and 71ºF, use blackout shades to make it as dark as possible, and make sure it’s quiet ...