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  2. How to stop intrusive thoughts once and for all, according to ...

    www.aol.com/news/stop-intrusive-thoughts-once...

    “The important underlying goal here is not trying to change the thought, or penalize or judge yourself negatively for having the intrusive thought.” Then you can move forward with options ...

  3. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    Treatment for intrusive thoughts is similar to treatment for OCD. Exposure and response prevention therapy—also referred to as habituation or desensitization—is useful in treating intrusive thoughts. [21] Mild cases can also be treated with cognitive behavioral therapy, which helps patients identify and manage the unwanted thoughts. [12]

  4. What are intrusive thoughts? Experts weigh in on a ... - AOL

    www.aol.com/news/intrusive-thoughts-experts...

    Here’s what intrusive thoughts really are and what treatments are available. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  5. Treatments for PTSD - Wikipedia

    en.wikipedia.org/wiki/Treatments_for_PTSD

    PTSD or post-traumatic stress disorder, is a psychiatric disorder characterised by intrusive thoughts and memories, dreams or flashbacks of the event; avoidance of people, places and activities that remind the individual of the event; ongoing negative beliefs about oneself or the world, mood changes and persistent feelings of anger, guilt or fear; alterations in arousal such as increased ...

  6. Metacognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Metacognitive_Therapy

    The goals of MCT are first to discover what patients believe about their own thoughts and about how their mind works (called metacognitive beliefs), then to show the patient how these beliefs lead to unhelpful responses to thoughts that serve to unintentionally prolong or worsen symptoms, and finally to provide alternative ways of responding to ...

  7. I Think? I'm Having? Intrusive Thoughts? What Do I Do??? - AOL

    www.aol.com/think-im-having-intrusive-thoughts...

    Intrusive thoughts happen on a spectrum, from fairly minor to serious. Our advice columnist, Minaa B., offers guidance on how to deal with them. ... They can help you create a care plan that keeps ...

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