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2. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

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   Electrolytes are minerals found naturally in foods and drinks, and most of us get plenty through our regular diet. ... Manuka honey is a natural food that I would recommend for its unique ...

3. Dealing with water weight? Why it's happening and 7 ways to ...

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   Electrolytes are essential minerals including sodium, potassium, magnesium and calcium, per the Cleveland Clinic. Try adding in electrolytes and eating more foods rich in these minerals, such as ...

4. Nutritionists Identify the Top Superfoods of the Season - AOL

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   One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good source of potassium, an important electrolyte that works with sodium to keep your body's fluid levels and ...

5. Electrolyte - Wikipedia

   en.wikipedia.org/wiki/Electrolyte

   Electrolyte balance is maintained by oral, or in emergencies, intravenous (IV) intake of electrolyte-containing substances, and is regulated by hormones, in general with the kidneys flushing out excess levels. In humans, electrolyte homeostasis is regulated by hormones such as antidiuretic hormones, aldosterone and parathyroid hormones.

6. Coconut water - Wikipedia

   en.wikipedia.org/wiki/Coconut_water

   Some companies have faced class-action lawsuits over false advertising claims that the product was "super-hydrating", "nutrient-packed", and "mega-electrolyte". [9] The plaintiffs also alleged that one company, Vita Coco , falsely claimed that its product had "15 times the electrolytes found in sports drinks" and misrepresented the levels of ...

7. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.