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2. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/almond-nutrition-facts-know...

   There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g ...

3. What Happens to Your Body When You Drink Almond Milk ... - AOL

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   Unsweetened almond milk is relatively low in calories, with only around 37 calories per 1-cup serving. While many factors influence one's weight status, a calorie deficit has shown to be an ...

4. What Nutritionists Want You to Know About Almond Milk - AOL

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   According to the United States Department of Agriculture (USDA), one cup of unsweetened almond milk contains: 39 calories. 1 gram (g) protein. 3 g fat. 3 g carbs. 2 g sugar.

5. Almond milk - Wikipedia

   en.wikipedia.org/wiki/Almond_milk

   Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .

6. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean Melt. P.M. Snack (214 calories) 1 cup edamame, in pods. 1 clementine. Dinner (450 calories)

7. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 small pear. P.M. Snack (76 calories, 13g carbs)

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup unsalted dry-roasted almonds. Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.

9. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   Almonds and almond flour Almonds contain about 6 grams of carbohydrates per ounce (approximately 23 almonds), with around 3.5 grams of fiber, resulting in about 2.5 grams of net carbs.