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2. Is Plant-Based Milk Actually Healthier Than Dairy Milk? - AOL

   www.aol.com/plant-based-milk-actually-healthier...

   Before we talk about plant-based milk, let’s look at the thing it’s trying to replace: dairy milk. According to Ally Mast, RDN, dairy milk is a “mix of carbohydrates, high quality protein ...

3. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

   www.aol.com/plant-based-milks-aren-t-050100537.html

   Plant-based milks have exploded in popularity over the past few years, with Americans dropping nearly $3 billion on these dairy alternatives annually. These non-dairy milks are now so widely used ...

4. Good or bad? Plant-based and cow’s milk are not always ...

   www.aol.com/good-bad-plant-based-cow-144423723.html

   Whole milk contains 4.5 grams of saturated fat in every 8-ounce glass; 2% milk has 3 grams; 1% milk has 1.5 grams; and skim milk has almost 0.3 grams, according to Milk Facts, a website sponsored ...

5. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [ 1 ] [ 2 ] Nut milk is a subcategory made from nuts , while other plant milks may be created from grains, pseudocereals , legumes , seeds or coconut .

6. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

7. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, Central America, northern parts of South America and West Africa, where coconuts were introduced during the colonial era. Coconut milk is differentiated into subtypes based on fat content.

8. Most plant-based milks don't deliver the same amount of ... - AOL

   www.aol.com/lifestyle/most-plant-based-milks...

   If you want a plant-based milk with nutritional value similar to cow's milk, Keatley suggests looking for something with about 300 milligrams of calcium per 8-ounce serving, 100 IU of vitamin D ...

9. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

   www.aol.com/16-different-types-milk-cause...

   Much like oat milk, rice milk is blessedly free of common allergens and well-suited to gluten-free and plant-based diets. It’s also naturally sweet and a close match to cow’s milk in terms of ...