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Apples have 95 calories, ... One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table).
3-oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (398 calories) ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight-loss ...
Calories per 8 US fl oz (240 ml) serving Servings per container ... Fuji Apple Pear, Black and Blue Berry, Mango Melon, Acai Fruit Punch 0 2.5 Twist Organics:
Morning snack (441 calories) 1 apple. 2 oz of cashews. Lunch (611 calories) English cucumber salad tossed with one thinly sliced English cucumber, 1/4 of a large red onion, white wine vinegar, 1/2 ...
1 medium apple. A.M. Snack (168 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. 1 medium peach. Lunch (468 calories) 1 serving Cucumber & Roasted Red Pepper Hummus Wrap.