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Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
Plus, while calorie counting has (understandably) been put on the hot seat, as it can contribute to disordered eating, some people have to pay closer attention to these numbers and other nutrition ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
6.1 Nutrition. 6.2 Culinary. ... Apple seeds contain small amounts of amygdalin, ... provides 52 calories and a moderate content of dietary fiber ...
A mountain apple has a white fleshy fruit that has a similar texture to a pear but less sweet than an apple. Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a ...
Morning snack (100 calories) 1 large apple. Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing. Afternoon snack (150 calories) Carrot sticks ...
opal® is the brand name for apple cultivar 'UEB 32642'. The variety originates from a natural crossing of 'Golden Delicious' with 'Topaz'. [1]Developed by the Institute of Experimental Botany in Prague, [2] it is grown by FirstFruits Farms LLC in Washington and marketed by FirstFruits Marketing.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.