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Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can also help women lose weight.
Lemon balm (Melissa officinalis) contains harmine. [17] In addition to B. caapi, at least three members of the Malpighiaceae contain harmine, including two more Banisteriopsis species and the plant Callaeum antifebrile. Callaway, Brito and Neves (2005) found harmine levels of 0.31–8.43% in B. caapi samples. [18]
Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family, Lamiaceae. [2] Lemon balm plants grow bushy and upright to a maximum height of 100 centimetres (39 in). The heart-shaped leaves are 2–8 cm (3 ⁄ 4 – 3 + 1 ⁄ 4 in) long, and have a rough, veined surface.
A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a flat tummy.
Lemon balm: It is purported as a sleep aid and digestive aid. [106] Mentha x piperita: Peppermint: Its oil, from a cross between water mint and spearmint, has a history of purported use for various conditions, including nausea, indigestion, and symptoms of the common cold. [107] Mitragyna speciosa: Kratom
Kidney toxicity [5] associated with kidney failure; associated with development of cancer, particularly of the urinary tract, known carcinogen [8] [9] Atractylate Atractylis gummifera: Liver damage, [3] nausea, vomiting, epigastric and abdominal pain, diarrhoea, anxiety, headache and convulsions, often followed by coma [10]
Monarda citriodora is a species of flowering plant in the mint family, Lamiaceae, that is native to the southern United States [2] and northern Mexico. [1] [3] Common names include lemon beebalm, [4] [2] lemon mint (this may also apply to Eau de Cologne mint or Melissa officinalis) and purple horsemint.
Hyssop is a brightly coloured shrub or subshrub that ranges from 30 to 60 cm (12 to 24 in) in height. The stem is woody at the base, from which grow a number of upright branches.