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In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations (e.g., double or triple turn).
Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
40Plus, also known as 40 Plus, 40+, Forty Plus or FortyPlus, is a United States-based non-profit organization that helps professionals, managers and executives make career transitions and find employment. Historically, membership was limited to persons over 40, but some chapters have opened their ranks to experienced professionals of all ages.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
During the fourth quarter of 2000 Freizeit Revue had a circulation of 1,060,297 copies, making it the third best-selling German women's magazine. [6] In 2001 it was the sixteenth best-selling women's magazine worldwide with a circulation of 1,060,000 copies. [7] Its average circulation was 1,028,000 copies in 2003. [8]
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
The first world record in the men's 50 metres freestyle in long course (50 metres) swimming was recognized by the International Swimming Federation (FINA) in 1976.In short course (25 metres) swimming events the world's governing body recognizes world records since March 3, 1991.
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