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The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. It also works your forearms and grips strength and boosts confidence. How To Pick Your Weight Load When ...
Barbell Romanian Deadlift (RDL) ... Rest 2 minutes between sets. “What happens when people do RDLS and try to do 12, 15, 20 reps, the reps get really sloppy,” Samuel says. “They don’t take ...
The dumbbell Romanian deadlift is a variation that just about everyone can (and should) include in their workouts, from beginners to seasoned athletes. This exercise will allow you to build ...
Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...
Nicolae "Nicu" Vlad (born 1 November 1963) is a retired heavyweight weightlifter from Romania. He competed for Romania at the 1984, 1988, 1992 and 1996 Olympics and won a gold, a silver and a bronze medal. He won the world title in 1984, 1986 and 1990 and European title in 1985 and 1986 and set world records in the snatch in 1986 and 1993. [2]
[2] Total 248 kg Valentin Iancu: 4 April 2021 European Championships: Moscow, Russia [3] 61 kg Snatch 120 kg Cosmin Isofache: 16 April 2023 European Championships: Yerevan, Armenia [4] Clean & Jerk 154 kg Valentin Iancu: 13 February 2024 European Championships: Sofia, Bulgaria [5] Total 270 kg Cosmin Isofache: 16 April 2023 European ...
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For the deadlift, deadlift suits are used for the event. There are single-ply and multi-ply deadlift suits. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before the deadlift attempt. The deadlift suit aids core and spine stability and can increase the speed off the floor at the beginning of the ...