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  2. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

    www.aol.com/m-ob-gyn-only-menopause-112500100.html

    Hormone Therapy for Menopause-Related Insomnia. ... the most effective treatment for hot flashes and night sweats is estrogen. If you still have a uterus, you would need to take a second hormone ...

  3. Do women need more sleep than men? Here’s what experts think

    www.aol.com/news/women-more-sleep-men-experts...

    Women face more frequent hormonal changes, which Troxel said can lead to fragmented sleep and a higher risk of insomnia, especially during menstrual cycles, pregnancy and menopause.

  4. What to know about menopause, according to a doctor - AOL

    www.aol.com/know-menopause-according-doctor...

    Menopause is a nearly universal experience for women who live to middle age. In the United States, an estimated 1.3 million women enter menopause every year. Around 90% of women experience ...

  5. Sleep problems in women - Wikipedia

    en.wikipedia.org/wiki/Sleep_problems_in_women

    Main contributing factors influencing sleep during the postpartum period are infant behaviour such as infant sleep and feeding patterns, bed-sharing and infant temperament. [1] [2] It appears that slow-wave sleep is preserved during the first weeks postpartum in spite and because of chronic sleep deprivation. [1] Frequent napping occurs. [1]

  6. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3]

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Daytime sleepiness is a side-effect during the first week or two of treatment, so those who operate heavy machinery or otherwise cannot safely be sleep deprived should not undergo this process. Research has showed that sleep restriction therapy does create side effects such as " fatigue/exhaustion ", "extreme sleepiness", "reduced motivation ...

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