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2. This common ingredient in menopause supplements is ... - AOL

   www.aol.com/lifestyle/common-menopause...

   But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional treatments, like hormone therapy, are available and proven to ease some of ...

3. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   They're also susceptible to sleep deprivation due to hormonal fluctuations, like those during menopause (hello, hot flashes and cold flashes). Poor sleep often leads to a decrease in mental alertness.

4. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

   www.aol.com/m-ob-gyn-only-menopause-112500100.html

   The Menopause Society also states that the benefits of using hormone therapy to treat vasomotor symptoms like hot flashes and night sweats that disturb your sleep outweigh any risks. The current ...

5. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

6. Sleep problems in women - Wikipedia

   en.wikipedia.org/wiki/Sleep_problems_in_women

   Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...