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2. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/common-menopause-supplement-contains...

   "The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...

3. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

   www.aol.com/m-ob-gyn-only-menopause-112500100.html

   The Menopause Society also states that the benefits of using hormone therapy to treat vasomotor symptoms like hot flashes and night sweats that disturb your sleep outweigh any risks. The current ...

4. More sleep may improve perimenopause symptoms caused by low ...

   www.aol.com/more-sleep-may-improve-perimenopause...

   Cisgender women typically experience perimenopause four to eight years before entering menopause. Past studies show about 47% of perimenopausal women experience sleep disorders.

5. Sleep problems in women - Wikipedia

   en.wikipedia.org/wiki/Sleep_problems_in_women

   Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.

6. An experimental pill cut hot flashes and improved sleep for ...

   www.aol.com/experimental-pill-cut-hot-flashes...

   An experimental once-a-day pill that works without hormones significantly reduced the number of hot flashes experienced by women going through menopause and improved their sleep compared to a ...

7. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   The first patent for its use in circadian rhythm disorders was granted in 1987 to Roger V Short and Stuart Armstrong at Monash University, [60] and the first patent for its use as a low-dose sleep aid was granted to Richard Wurtman at MIT in 1995. [61] Around the same time, the hormone got a lot of press as a possible treatment for many ...