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  2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

    www.aol.com/1-best-dumbbell-workout-shredded...

    Next, execute a diagonal chopping motion, lifting the dumbbell from hip to opposite shoulder while rotating your torso and squeezing the abs. Maintain a slight bend in your arms as you repeat the ...

  3. The exercise, called the "wood chop,” is “simple but effective,” she says. ... Austin’s followers loved the simple, informative video. “So right Denise—as you always say, use it or ...

  4. Wood-chopping - Wikipedia

    en.wikipedia.org/?title=Wood-chopping&redirect=no

    This page was last edited on 23 June 2014, at 15:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

  5. Woodchopping - Wikipedia

    en.wikipedia.org/wiki/Woodchopping

    Woodchopping (also spelled wood-chopping or wood chopping), called woodchop for short, is a sport that has been around for hundreds of years in several cultures. In woodchopping competitions, skilled contestants attempt to be the first to cut or saw through a log or other block of wood. It is often held at state fairs and agricultural shows.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [ 13 ] Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting ...

  7. Replacing your plastic cutting board and utensils with wood ...

    www.aol.com/lifestyle/replacing-plastic-cutting...

    According to the USDA's Meat and Poultry Hotline, solid wood cutting boards can go in the dishwasher, though laminated cutting boards may crack or split. Many cooks, and all of our experts, prefer ...

  8. List of most-viewed YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    Specifically, to count as a legitimate view, a user must intentionally initiate the playback of the video and play at least 30 seconds of the video (or the entire video for shorter videos). Additionally, while replays count as views, there is a limit of 4 or 5 views per IP address during a 24-hour period, after which point, no further views ...

  9. TD of the year? Broncos' Devaughn Vele makes ridiculous ... - AOL

    www.aol.com/sports/td-broncos-devaughn-vele...

    Devaughn Vele gets a good grade for concentration. The Denver Broncos receiver couldn't have figured that he would catch a touchdown when Bo Nix threw it toward the back of the end zone.