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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine ... In addition, exercise, which can be stimulating, should not be done right before bed. ... Last-minute meaningful ...

3. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   While research on whether exercise before bed is hurtful or helpful to subsequent sleep is varied (more on that in a minute), multiple studies indicate that evening or nighttime exercise can ...

4. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   There was a caveat, though: People who did high-intensity exercise, like interval training, less than an hour before bed took longer to fall asleep and ended up having poorer sleep quality.

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the exception of heavy exercise taken shortly before bedtime, which may disturb sleep. However, there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. [114]

6. You can do this easy 10-minute workout from your bed - AOL

   www.aol.com/article/2016/04/19/you-can-do-this...

   Easy 10-Minute Workout You Can Do in Bed Waking up and doing something good for your body—whether it's working out, meditating , or eating a delicious avocado toast —is a great stress-free way ...

7. 12 Cleaver Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   Most experts say 10 hours before bed is a reasonable gap between your last dose and your bedtime. And don’t forget tea, colas, and energy drinks all contain caffeine! ... Try an Evening Workout ...

8. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

9. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   Another recent study showed that "exercise snacks" — short bouts of exercise — can be an effective way to boost your fitness levels. One study showed that a 10-minute burst of activity can ...