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How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine ... In addition, exercise, which can be stimulating, should not be done right before bed. ... Last-minute meaningful ...
While research on whether exercise before bed is hurtful or helpful to subsequent sleep is varied (more on that in a minute), multiple studies indicate that evening or nighttime exercise can ...
There was a caveat, though: People who did high-intensity exercise, like interval training, less than an hour before bed took longer to fall asleep and ended up having poorer sleep quality.
The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the exception of heavy exercise taken shortly before bedtime, which may disturb sleep. However, there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. [114]
Easy 10-Minute Workout You Can Do in Bed Waking up and doing something good for your body—whether it's working out, meditating , or eating a delicious avocado toast —is a great stress-free way ...
Most experts say 10 hours before bed is a reasonable gap between your last dose and your bedtime. And don’t forget tea, colas, and energy drinks all contain caffeine! ... Try an Evening Workout ...
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