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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Extend your right arm over to your left leg for a small twist. Use your abs to return to the starting position and repeat on the other side. Step 3: Complete 10 reps on each leg (20 total).

3. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.

4. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   Maybe you train in a minimalist gym or at home, where the necessary equipment isn’t available. Whatever the case, sticking to the same exercises isn’t always possible—or ideal.

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

   www.aol.com/5-best-high-intensity-cardio...

   Workout 2: Burpee Tabata. What you need: This workout requires no equipment and lasts just 4 minutes but packs a significant calorie-burning punch. The Routine: Burpees – 20 seconds. Rest – 10 ...

7. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...