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The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
YouTube Movies & TV is a video on demand service that offers movies and television shows for purchase or rental, depending on availability, along with a selection of movies (encompassing between 100 and 500 titles overall) that are free to stream, with interspersed ad breaks. YouTube began offering free-to-view movie titles to its users in ...
These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Each year, one out of every four Americans 65 years of age and older falls, leading to millions of emergency room visits and 1 million fall-related hospitalizations
Derry and the Seniors were a British rock and roll group of the early 1960s. They were the first band from Liverpool to play the club scene in Germany, paving the way for The Beatles and others. As Howie Casey and the Seniors , they were also the first Liverpool group to record an LP , and featured singer Freddie Fowell, later known as Freddie ...
On Thursday night, viewers got a lesson on a little-known rule: the fair catch free kick. The Denver Broncos couldn't run out the rest of the first half against the Los Angeles Chargers so they ...
He had been working as a guitar demonstrator in Sound City in Shaftsbury Avenue, when he was scouted by the other band members looking to fill out their line up with another guitarist. [ 2 ] Watson remained with the band until 1966, when he left over financial difficulties that Watson blamed on the band's then manager Rikki Farr . [ 3 ]