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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Now, let's explore 10 of the best free-weight drills to determine whether you're in good shape after 50. The drills below spotlight various common movement patterns and key muscle groups.

3. Direct-to-home television in India - Wikipedia

   en.wikipedia.org/wiki/Direct-to-home_television...

   GSAT-10: ISRO: 29 September 2012 15 years 83° East Tata Play: 7 GSAT-15: ISRO: 10 November 2015 12 years 93.5° East DD Free Dish and Sun Direct: 8 GSAT-17: ISRO: 28 June 2017 15 years 9 GSAT-30: ISRO: 16 January 2020 15 years 83° East Tata Play: 10 CMS-02: ISRO: 22 June 2022 15 years 83° East Tata Play

4. Tata Play - Wikipedia

   en.wikipedia.org/wiki/Tata_Play

   The GSAT-10 (CMS-01)was launched in September 2012, Tata Play has started utilising those transponders in March 2015. [22] The mission of INSAT-4A was over on 21 October 2019. Tata Play is using ISRO's GSAT-30 satellite which is a replacement satellite of INSAT-4A .Tata Play recently leased entire capacity of ISRO's GSAT-24 satellite for ...

5. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

6. How to stay in shape in your 30s, 40s, and 50s - AOL

   www.aol.com/finance/stay-shape-30s-40s-50s...

   Exercise to stay in shape. The American College of Sports and Medicine guidelines recommend adults get 150 minutes of moderate-intensity weekly activity. Moving your body is vital to staying in ...

7. G Sat - Wikipedia

   en.wikipedia.org/wiki/G_Sat

   G Sat broadcasts in DVB-S (for standard definition channels and audio channels) and DVB-S2 (for HD channels) on SES-9 satellite at 108.2°E. Originally, prior to its system upgrade in August 2016, a loophole has been discovered that half of G Sat's channels were free-to-air, which can be received using an existing free-to-air satellite receiver, this allowed viewers to watch some half of the ...

8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

9. Over 50? If You Can Do These 10 Strength Drills, You're in ...

   www.aol.com/lifestyle/over-50-10-strength-drills...

   An excellent standard for the plank is the ability to hold perfect form for 30 seconds or more. RELATED: 10 Best Exercises To Stay Fit When You're Short on Time Strength Drill #6: Deadlift