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  2. Take a Deep Breath With 3 Free Meditations for Handling ... - AOL

    www.aol.com/lifestyle/deep-breath-3-free...

    Research published in the National Library of Medicine examined the benefits of meditation and mindful practices during a crisis like COVID-19 (because that’s still a thing).

  3. 6 free gratitude meditations to help you get grounded - AOL

    www.aol.com/news/6-free-gratitude-meditations...

    There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

  4. Wherever You Go, There You Are: Mindfulness Meditation in ...

    en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

    The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3] This self help book is for those coming to meditation for the first time and to longtime practitioners, anyone ...

  5. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    “Watch a funny video, share a joke with a friend or even fake-laugh until it turns into real laughter.” ... Freeform or stream-of-consciousness writing allows for free expression and release ...

  6. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  7. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

  8. Satipatthana Sutta - Wikipedia

    en.wikipedia.org/wiki/Satipatthana_Sutta

    The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...

  9. Satipatthana - Wikipedia

    en.wikipedia.org/wiki/Satipatthana

    Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

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