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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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   Sunday: Parmesan Chicken & Brussels Sprouts Monday: Chickpea Pasta with Mushrooms & Kale Tuesday: Sheet-Pan Maple-Mustard Pork Chops & Carrots Wednesday:Roasted Chicken & Winter Squash over Mixed ...

3. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

4. The Best & Worst Menu Items at Zaxby's, According to ... - AOL

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   Nutrition: 1,310 calories, 70 g fat (11 g sat fat), 4,930 mg sodium, 106 g carbs (8 g fiber, 15 g sugar), 64 g protein. A platter of 6 fried chicken fingers tossed in buffalo sauce creates a meal ...

5. List of Epic Meal Time episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Epic_Meal_Time...

   The calorie/fat totals are for eight meals together: Fast Food Italian Lasagna, Crunchy Taco Tacos, 3-Meat Cheesy Enchiladas, Sweet & Sour Chicken and Chicken Fried Rice Eggroll, Triple Cheeseburger Macaroni Cheeseburger, Chicken Fettucine Alfredo Ravioli, Stuffed Crispy Chicken Parmesan, and Buffalo Chicken Helper Bold Pizza.

6. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

7. The 10 Healthiest Menu Items at Applebee's, According to ...

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   Nutrition: 850 calories, 49 g fat (8 g sat fat), 1,790 mg sodium, 56 g carbs (10 g fiber, 20 g sugar), 52 g protein The Strawberry Balsamic Chicken Salad is one of the lighter fares at Applebee's.

8. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

9. A 400-Calorie Chick-fil-A Breakfast Hack for Weight Loss - AOL

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   Nutrition (Per meal): Calories: 400 Fat: 8 g (Saturated Fat: 6 g) Sodium: 900 mg Carbs: 45 g (Fiber: 3 g, Sugar: 14 g) Protein: 29 g. If you've explored the wide world of TikTok, you may have come ...