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  2. Morus rubra - Wikipedia

    en.wikipedia.org/wiki/Morus_rubra

    Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]

  3. The 8 Healthiest Berry Varieties, According to Registered ...

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  4. How many calories are in a pound? Strategies for losing 1 ...

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    All calories are not the same. For example, a gram of carbohydrate has 4 calories and the same goes for a gram of protein. A gram of fat provides 9 calories. Carbohydrates generally digest the ...

  5. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruits less commonly produced: 1 zante currants, 2 black mulberry, 3 white mulberry, 4 physalis, 5 aronia (chokeberries), 6 sea-buckthorn, 7 raspberry, 8 kumquats, 9 white raisins (dried in the shade), 10 blueberries, 11 goji, 12 cherries, 13 cranberries, 14 sour cherries, and 15 barberries.

  6. Pemmican - Wikipedia

    en.wikipedia.org/wiki/Pemmican

    The pounded meat was then mixed with melted fat in an approximate 1:1 ratio by weight. [15] Typically, the melted fat would be suet that has been rendered into tallow . [ 16 ] In some cases, dried fruits, such as blueberries, chokecherries , cranberries, or saskatoon berries, were pounded into powder and then added to the meat-fat mixture.

  7. Morinda citrifolia - Wikipedia

    en.wikipedia.org/wiki/Morinda_citrifolia

    There are over 100 names for this fruit across different regions, including great morinda, Indian mulberry, noni, beach mulberry, vomit fruit, awl tree, and rotten cheese fruit. [ 5 ] The pungent odour of the fresh fruit has made it a famine food in most regions, but it remains a staple food among some cultures and is used in traditional medicine.

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