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2. Not Into Eggs? These 10 Foods Pack More Protein - AOL

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   4. Edamame. Grams of protein per serving: 8g in 1 cup "Edamame is considered a 'complete plant-based protein' because it contains all nine essential amino acids," says Ruth.

3. These High-Protein Foods Will Help You Reach Your Macro ... - AOL

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   High-protein foods are important for a well-rounded, nutritious eating plan. While eggs are a favorite option for Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street ...

4. 18 High Protein Foods That Will Boost Your Health - AOL

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   SimpleImages/Getty Images. Protein Content: 6.3 g per one large egg Nutritional Information per Serving: 72 calories, 5 g fat, 0.5 g carbs Ways to Prepare: scrambled, fried, poached, hard-boiled ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. 7 High-Protein Foods a Female Trainer Eats To Stay Fit - AOL

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   It's a protein powerhouse and features ingredients like organic peanut butter (4 grams of protein per tablespoon), Ceylon cinnamon, organic spinach, unsweetened cacao powder, steamed then frozen ...

7. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

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   For most adults, consuming 0.8 grams of protein per kilogram of body weight each day is enough to maintain lean muscle. (If that sounds complicated, simply divide the number of pounds you weigh by ...

8. These 18 high-protein foods will help you feel strong and ...

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   Dietitians love and recommend these high-protein foods. ... is to aim to get between 20 and 40 grams of protein at each meal. "And making sure, if you have a few 20-gram meals, that you have a 40 ...

9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   The exact nutrition varies, but most types of beans provide about 7 grams of protein per half-cup. Use beans as the base of a veggie burger or chili, in tacos or a wrap, or throw together a quick ...