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  2. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Going to sleep is a learned behavior. And just like any other habit, you need practice to get good at it. Setting the same bedtime helps your brain learn that it’s time to go to sleep.

  3. When is the best time to go to sleep? Here’s what experts say

    www.aol.com/article/lifestyle/2019/08/07/when-is...

    OK, that’s a great goal, but getting less than seven hours every now and then can’t be that bad, right? Not so fast. The effects of sleep deprivation can be way more serious than just feeling ...

  4. Waking up before your alarm? When you should try to go back ...

    www.aol.com/finance/waking-alarm-try-back-sleep...

    When you should try to go back to sleep vs. just get up, according to experts. Erin Prater. October 3, 2023 at 5:00 AM ... Everyone has an off night of sleep now and again, according to Dasgupta.

  5. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...

  6. Go to Sleep - Wikipedia

    en.wikipedia.org/wiki/Go_to_Sleep

    "Go to Sleep" was released as the second single from Radiohead's sixth studio album, Hail to the Thief (2003) on 18 August 2003. [citation needed] In 2023, Rolling Stone said it was not an appropriate choice of single but that EMI had wanted to "retrench Radiohead as a big rock band" to compete with acts such as Coldplay and Muse.

  7. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The primary difference appears to be that pre-light cultures have more broken-up sleep patterns. For example, people without artificial light might go to sleep far sooner after the sun sets, but then wake up several times throughout the night, punctuating their sleep with periods of wakefulness, perhaps lasting several hours. [145]

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