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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Think of good sleep hygiene as a way to prepare your mind and body for rest. ... 5. Consider a Natural Sleep Aid. ... If you’re struggling with how to fall asleep fast, start by improving your ...

4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   5 other things I did to reset my sleep schedule. This baby steps strategy wasn’t my only secret. I also relied on a few tried-and-true pro tips to help me wind down and get to sleep easier and ...

5. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Having good sleep hygiene can help to improve your physical and mental health by providing your body with the necessary rejuvenation only restful sleep can provide. [123] Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate ...

7. People Are Using the 'Alpha Bridge Sleep Hack' To Fall ... - AOL

   www.aol.com/people-using-alpha-bridge-sleep...

   Here's how you can try the alpha bridge sleep hack to get a solid night's sleep. Get started by shutting your eyes and count to 30. Open your eyes just a bit and count to five.

8. 10 unconventional ways to help you sleep better - AOL

   www.aol.com/lifestyle/2015-08-21-10...

   How To Sleep Better If this sounds a little something like you, then you're about to LOVE what we're about to say. We've got a few awesome, unconventional ways for falling asleep that you most ...

9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...