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  2. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

  3. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

    www.aol.com/lifestyle/10-floor-exercises-60-old...

    We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

  4. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... mobility, and cellular aging ... do 3 sets of 60-second holds daily. RELATED

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Why it rocks: This exercise helps with strength and mobility ...

  6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/over-50-5-chair-yoga-150005539.html

    Start seated on the chair with your hands on your thighs. Be forward enough on the chair so your feet touch the ground. Sit tall, keep a neutral spine, and activate your abs.

  7. What Physical Therapists Want You to Know About Mobility ...

    www.aol.com/physical-therapists-want-know...

    Mobility exercises Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T. , a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at ...

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