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2. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   The triceps make up the majority of your upper arm mass. This workout focuses on the triceps to ensure they are as well-developed as your biceps, giving your arms a fuller look. 1.

3. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/5-strength-workouts-build-sleeve...

   RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer Workout 3: Peak Performance Routine This workout is all about building tall, defined biceps peaks that make a statement.

4. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   A trainer walks you through his 14-day workout program to get rid of underarm fat and sculpt strong, toned arms. ... Bicep curls specifically target the upper arm's biceps and key muscles ...

6. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto. ... Upper-body day 1: Back and biceps ...